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Up Your Joy Factor!

Where Did The Joy Go? Up Your Joy Factor! I seem to remember feeling more joy as a kid than I do now. I also seem to remember feeling more fear, sadness and other emotions as a child. Interesting how my feelings seem to have lessened in range and depth over the years. They are […]

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Relax

Relax I have noticed that as soon as I relax, and let go of any gnawing concerns, even for just a few seconds or minutes, I instantly feel more at peace. I feel a sense of contentment, and even some slight undercurrents of joy! Try for yourself! Method: Instant Relaxation Find a little patch of […]

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